Know what is on your plate.
General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
About FROSTED WHOLE GRAIN OAT & CORN CEREAL
Frosted Cheerios takes the classic oat ring and adds a sugar and vanillin coating over a corn meal and corn syrup base. The result is noticeably sweeter than original Cheerios with a vanilla-forward flavor. Fiber holds up well despite the added sweeteners, and the oat base still contributes. The frosting is simple, sugar and vanillin rather than any complex coating, which keeps the ingredient list relatively short for a sweetened cereal. More of a bridge between plain Cheerios and dessert cereals than a full sugar cereal in its own right.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN MEAL, CORN STARCH, CORN SYRUP, SALT, COLOR ADDED, TRISODIUM PHOSPHATE, BROWN SUGAR SYRUP, VANILLIN. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED WHOLE GRAIN OAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED WHOLE GRAIN OAT & CORN CEREAL include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FROSTED WHOLE GRAIN OAT & CORN CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL
See how General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL compares to other foods in terms of nutrition:
- General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL vs LIDL, VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
- General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL vs LIDL, MAPLE PECAN GRANOLA CEREAL, MAPLE PECAN
- General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL vs LIDL, VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
- General Mills, FROSTED WHOLE GRAIN OAT & CORN CEREAL vs SPECIALLY SELECTED, MIXED BERRY PALEO GRANOLA, MIXED BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.