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General Mills, LIGHTLY SWEETENED CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About LIGHTLY SWEETENED CEREAL
Cheerios Multi Grain, lightly sweetened version, uses the same five-whole-grain foundation of corn, wheat, oats, barley, and rice with brown sugar syrup for gentle sweetness and a notably high fiber content for its category. The ingredient list is short and the grains are genuinely present rather than token additions. Protein is moderate. This entry is nearly identical to the Multi Grain Cheerios in the lineup, differing mainly in minor formulation details. One of the cleaner choices among sweetened grain cereals, with fiber doing real work in the profile.
Ingredients
WHOLE GRAIN CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, CORN BRAN, SALT, TRIPOTASSIUM, PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMIN AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
LIGHTLY SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED CEREAL include Vitamin B-12 (215% DV) , Iron, Fe (155% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, LIGHTLY SWEETENED CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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