INSTANT OATMEAL vs OATMEAL CREME PIES CEREAL
Nutrition comparison per 100 g serving
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OATMEAL CREME PIES CEREAL wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 6
vs
OATMEAL CREME PIES CEREAL: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | OATMEAL CREME PIES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 425 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 78.1 g | 82.5 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OATMEAL CREME PIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | OATMEAL CREME PIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 11.3 MG | |
| Potassium, K | 344 MG | 175 MG | |
| Sodium, Na | 203 MG | 312 MG |