INSTANT OATMEAL vs CHOCOLATE WAFFLE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE CEREAL wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 4
vs
CHOCOLATE WAFFLE CEREAL: 10
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 395 cal | |
| Protein | 12.5 g | 2.3 g | |
| Carbs | 78.1 g | 81.4 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 9.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 13.3 MG | |
| Potassium, K | 344 MG | 372 MG | |
| Sodium, Na | 203 MG | 372 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |