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Kellogg, CHOCOLATE WAFFLE CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 93 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (23% DV).
About CHOCOLATE WAFFLE CEREAL, CHOCOLATE
Made with whole wheat flour, oat flour, corn meal and cocoa processed with alkali, this Eggo chocolate waffle cereal adds semisweet chocolate chips and canola oil for richness. A 43 gram serving has 395 calories, only 2.33 g protein, 6.98 g fat, 81.40 g carbs and 4.70 g fiber, the lowest protein figure in this set.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID
Dietary Information
Notable micronutrients in CHOCOLATE WAFFLE CEREAL, CHOCOLATE include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (32% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, CHOCOLATE WAFFLE CEREAL, CHOCOLATE gets 2% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CHOCOLATE WAFFLE CEREAL, CHOCOLATE
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