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Wegmans Food, WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (25% DV).
About WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY
Wegmans oats and honey granola with almonds earns its multigrain label honestly: whole grain rolled oats and wheat flakes lead, followed by oat flour, with almonds, whey protein concentrate, and nonfat dry milk filling out the ingredient list. Brown sugar and honey handle sweetness. Fat comes from high oleic canola oil. Inulin adds a prebiotic fiber boost. Fiber content per serving is genuinely high for a granola, and the protein contribution is better than most cereals. The flavor is straightforward, grain-forward with light honey and a hint of coconut from the natural flavors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY include Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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