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LESTELLO, INSTANT OAT FLAKES

Cereal LESTELLO Branded
375 Calories
12.5g Protein
70g Carbs
7.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 78%
Fat 7.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Price Chopper Super, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g Raley's, CEREAL 322 8.5g 78.0g 1.7g Walgreens, HONEY NUT O'S CEREAL 400 10g 80g 5g CVS Pharmacy, GRANOLA & BERRIES FOOD 375 6.3g 78.1g 4.7g Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL 346 7.7g 80.8g 1.9g Associated Wholesale Grocers, ORGANIC STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About INSTANT OAT FLAKES

Lestello Instant Oat Flakes are 100 percent whole rolled oats processed for quick preparation. Per 100 g they provide 375 calories, 12.5 g of protein, 70 g of carbohydrates, 7.5 g of fat, and 7.5 g of fiber. Oats are a recognized source of beta-glucan, a soluble fiber associated with cardiovascular health and blood cholesterol management. The instant processing involves steaming and thin rolling to reduce cooking time compared to old-fashioned rolled oats. No added sugar, salt, or flavoring is present in the single-ingredient format. Suitable for vegan diets. Those with celiac disease should check for certified gluten-free labeling, as oats are frequently cross-contaminated with wheat during processing.

Ingredients

100% INSTANT OAT FLAKES

Dietary Information

INSTANT OAT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OAT FLAKES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, INSTANT OAT FLAKES gets 13% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LESTELLO, INSTANT OAT FLAKES

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