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LESTELLO, INSTANT OAT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About INSTANT OAT FLAKES
Lestello Instant Oat Flakes are 100 percent whole rolled oats processed for quick preparation. Per 100 g they provide 375 calories, 12.5 g of protein, 70 g of carbohydrates, 7.5 g of fat, and 7.5 g of fiber. Oats are a recognized source of beta-glucan, a soluble fiber associated with cardiovascular health and blood cholesterol management. The instant processing involves steaming and thin rolling to reduce cooking time compared to old-fashioned rolled oats. No added sugar, salt, or flavoring is present in the single-ingredient format. Suitable for vegan diets. Those with celiac disease should check for certified gluten-free labeling, as oats are frequently cross-contaminated with wheat during processing.
Ingredients
100% INSTANT OAT FLAKES
Dietary Information
INSTANT OAT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OAT FLAKES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, INSTANT OAT FLAKES gets 13% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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