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Kellogg, CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 10 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (34% DV).
About CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA
Kashi GO builds this cinnamon vanilla cereal on lentil protein, sunflower oil, chickpea flour and pea protein rather than wheat, using tapioca starch, allulose and chicory root fiber for texture, cinnamon and vanilla extract for flavor, and monk fruit extract as a sweetener alongside rosemary extract and mixed tocopherols for freshness. Per 40 gram serving it lists 38 calories with notably high 30 g protein, 17.50 g fat, 47.50 g carbs and 17.50 g fiber, numbers that suggest the calorie figure on this record may reflect a partial serving rather than the full bowl.
Ingredients
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, CINNAMON, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA is considered high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA include Niacin (63% DV) , Zinc, Zn (34% DV) , Iron, Fe (29% DV) , Riboflavin (26% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA gets 316% of its calories from protein, 500% from carbohydrates, and 414% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kellogg, CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA
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