Aldi — SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL
An organic toasted whole grain oat cereal from Simply Nature, the Aldi Inc. natural foods store brand. The product closely resembles conventional toasted oat ring cereals but is made with certified organic whole grain oats and organic rice flour, sweetened lightly with organic sugar. Per 100 grams, it provides approximately 400 calories, 13.3 grams of protein, 73.3 grams of carbohydrates, 6.7 grams of fat, and 10 grams of fiber. Calcium carbonate and mixed tocopherols are added for nutritional value and freshness. The high fiber content reflects the inclusion of oat bran within the whole grain oats. Free of artificial colors, flavors, and preservatives, it is certified USDA organic. Suitable for vegetarians and those avoiding synthetic additives; contains oats, so not appropriate for gluten-sensitive individuals.
Ingredients
ORGANIC WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), ORGANIC RICE FLOUR, ORGANIC SUGAR, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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