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Ingles, OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
About OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS
This Laura Lynn cereal combines degermed yellow corn, whole grain wheat, whole grain rolled oats, almonds and rice, sweetened with sugar, corn syrup, molasses and honey, with caramel color and natural flavor added, plus a full run of fortifying vitamins and minerals. A 40 gram serving delivers 400 calories, 82.50 grams of carbs, 7.50 grams of protein, 5.00 grams of fat and 5.00 grams of fiber.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS
See how Ingles, OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS, OATS & HONEY WITH ALMONDS compares to other foods in terms of nutrition:
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