Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 255 UG | 64% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 22.5 MG | 125% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRISPY, OVEN-TOASTED CORN FLAKES
Avenue's Crispy Oven-Toasted Corn Flakes keep the ingredient list close to the classic format: degermed yellow cornmeal, sugar, barley malt extract, and salt, with a full complement of added vitamins and minerals. The cereal is fat-free and delivers the familiar light crunch of a corn flake. Sugar content is moderate, and the fortification covers iron, vitamin A, several B vitamins, and vitamin D. A no-frills, budget-friendly alternative to branded corn flakes that performs much the same way in a bowl.
Ingredients
DEGERMED YELLOW CORNMEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
CRISPY, OVEN-TOASTED CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY, OVEN-TOASTED CORN FLAKES include Vitamin B-12 (156% DV) , Iron, Fe (125% DV) , Thiamin (83% DV) , Niacin (78% DV) , and Riboflavin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CRISPY, OVEN-TOASTED CORN FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES
See how Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES compares to other foods in terms of nutrition:
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