CRISPY vs CRISPY ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY ALMONDS CEREAL wins in 13 out of 22 nutrient categories
CRISPY: 6
vs
CRISPY ALMONDS CEREAL: 13
(3 ties)
Overview
| Nutrient | CRISPY | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 75 g | 81.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 12.5 MG | 15.6 MG | |
| Riboflavin | 1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CRISPY | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 22.5 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 125 MG | 203 MG | |
| Sodium, Na | 525 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |