Know what is on your plate.
Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 256% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.3 MG | 256% | |
| Niacin | 41.0 MG | 256% | |
| Pantothenic acid | 12.8 MG | 256% | |
| Vitamin B-6 | 4.4 MG | 256% | |
| Folate, total | 623 UG | 156% | |
| Vitamin B-12 | 6.2 UG | 256% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 462 MG | 37% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 28.2 MG | 256% | |
| Copper, Cu | 0.3 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (37% DV).
About WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES
Whole grain wheat and wheat bran are sweetened with sugar, corn syrup and malted barley syrup in this Sunny Select cereal, then fortified with a long list of vitamins including sodium ascorbate, vitamin E and several B vitamins. A 39 gram serving delivers 308 calories, 79.49 grams of carbs, 17.90 grams of fiber, the highest fiber count in this batch, 10.26 grams of protein and 2.56 grams of fat.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES include Iron, Fe (256% DV) , Zinc, Zn (256% DV) , Vitamin C, total ascorbic acid (256% DV) , Riboflavin (256% DV) , and Niacin (256% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES gets 13% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES
See how Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES compares to other foods in terms of nutrition:
- Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES vs Harris-Teeter, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
- Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES vs Ahold, ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED
- Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES vs Harris-Teeter, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Super Store Industries, WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT BRAN FLAKES vs Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.