KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 352 MG | 28% | |
| Potassium, K | 662 MG | 14% | |
| Sodium, Na | 352 MG | 15% | |
| Zinc, Zn | 6.3 MG | 58% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN
Kroger Crunchy Wheat Flakes Cereal Raisin Bran is an alternate USDA data record for the Kroger raisin bran-style wheat flakes cereal under The Kroger Co. private label. The formulation is virtually identical to the companion entry: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, and malted barley syrup, with the same vitamin and mineral fortification panel.
The slight nutritional differences between this and the companion entry (324 versus 322 calories, 8.45 versus 8.47 grams of protein, 77.46 versus 77.97 grams of carbohydrates, 2.11 versus 1.69 grams of fat, 11.3 versus 11.9 grams of fiber) reflect either different batch testing periods or different package size formats in the USDA data collection. Both entries document the same raisin bran product type — toasted whole wheat flakes with raisins in a high-fiber, fortified format.
Kroger's raisin bran is a straightforward whole grain cereal positioned as a high-fiber breakfast option. With approximately 11 to 12 grams of fiber per 100 grams across both entries, it qualifies as an excellent source of dietary fiber. Allergens include wheat and gluten from wheat and malted barley syrup. Not appropriate for gluten-free diets. No dairy, soy, eggs, or nut allergens are listed. Suitable for vegan diets. A foundational pantry breakfast cereal with good nutritional value at a competitive price point.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2 % OR LESS OF: SALT, MALTED BARLEY SYRUP, VITAMIN & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN gets 10% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN
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