WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL wins in 20 out of 22 nutrient categories
WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 20
vs
SWEETENED CORN CEREAL: 1
(1 ties)
Overview
| Nutrient | WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 308 cal | 385 cal | |
| Protein | 10.3 g | 3.9 g | |
| Carbs | 79.5 g | 84.6 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 17.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 623 UG | 0 UG | |
| Niacin | 41.0 MG | 19.2 MG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 3.3 MG | 1.6 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6.2 UG | 5.8 UG | |
| Vitamin B-6 | 4.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 230.8 MG | 23.1 MG |
Minerals
| Mineral | WHEAT BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 46.2 MG | 17.3 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 462 MG | 154 MG | |
| Potassium, K | 564 MG | 154 MG | |
| Sodium, Na | 590 MG | 500 MG | |
| Zinc, Zn | 28.2 MG | 14.4 MG |