Know what is on your plate.
Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 137 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
This Sunny Select oatmeal pairs whole grain rolled oats and sugar with dried apples treated with sodium sulfite for color retention, along with cinnamon, citric acid and the usual fortifying vitamins and iron. A 35 gram packet provides 371 calories, 77.14 grams of carbs, 8.60 grams of fiber, 8.57 grams of protein and 4.29 grams of fat.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
See how Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:
- Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Wal-Mart, FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
- Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Wal-Mart, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
- Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
- Super Store Industries, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON vs Wal-Mart, RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.