ZEGO — APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 52,083 MG | 2264% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (2264% of Daily Value per 100g).
About APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY
Zego Apple Cranberry Organic Muesli is made from just five organic ingredients: oats, pumpkin seeds, cranberries, sunflower seeds, and apples. Per 48g serving: 438 calories, 16.7g protein, 58.3g carbs, 16.7g fat, and 8.3g fiber. The high seed content contributes both the protein and fat. It eats well cold with milk or yogurt or soaked overnight for a softer texture.
Ingredients
OATS*, PUMPKIN SEEDS*, CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*), SUNFLOWER SEEDS*, APPLES*
Dietary Information
APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY include Sodium, Na (2264% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY gets 15% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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