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Frito-Lay, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 54 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
About CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY
Smartfood's Cap'n Crunch Crunch Berries popcorn mix coats popcorn in sugar, oil and cereal-flavored seasoning with dairy and artificial color from Red 40 and Yellow 5. It's a sweet, candy-style snack pretending to be popcorn, high in fat and sugar. Fun, but firmly a treat.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, CORN FLOUR, MALTODEXTRIN (MADE FROM CORN), OAT FLOUR, BROWN SUGAR, DEXTROSE, SALT, PALM OIL AND/OR COCONUT OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT), YOGURT (CULTURED SKIM MILK, SODIUM CITRATE), SODIUM CITRATE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, CREAM, MALIC ACID, RED 40, YELLOW 5, REDUCED IRON, BLUE 1, NIACINAMIDE, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID.
Dietary Information
Notable micronutrients in CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY
See how Frito-Lay, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY compares to other foods in terms of nutrition:
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- Frito-Lay, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY vs General Mills, S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS
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