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Frito-Lay — CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY

Cereal Frito-Lay Company Branded
500 Calories
7.1g Protein
71.4g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 71%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.4 MG 9%
Vitamin B-6 0.1 MG 8%
Folate, total 54 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 179 MG 4%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Publix Super — HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS 390 9.8g 80.5g 4.9g Publix Super — ORGANIC FROSTED FLAKES CEREAL 375 5g 90g 0g Wegmans Food — MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE 375 10g 75g 5g Kellogg — WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS 364 5.5g 83.6g 3.6g Kellogg — CEREAL WITH CRANBERRIES, CRANBERRIES 339 6.8g 84.8g 1.7g Ahold — ORIGINALS LIMONCELLO INSPIRED GRANOLA, LIMONCELLO 418 9.1g 63.6g 10.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).

About CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY

CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, CORN FLOUR, MALTODEXTRIN (MADE FROM CORN), OAT FLOUR, BROWN SUGAR, DEXTROSE, SALT, PALM OIL AND/OR COCONUT OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT), YOGURT (CULTURED SKIM MILK, SODIUM CITRATE), SODIUM CITRATE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, CREAM, MALIC ACID, RED 40, YELLOW 5, REDUCED IRON, BLUE 1, NIACINAMIDE, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID.

Dietary Information

Notable micronutrients in CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY

See how Frito-Lay — CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY compares to other foods in terms of nutrition:

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