CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 18 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 7
vs
CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 71.4 g | 88.4 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1.4 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 372 MG | |
| Iron, Fe | 4.3 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 179 MG | 163 MG | |
| Sodium, Na | 375 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |