CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 3
vs
PEACHES & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1.4 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 375 MG | 486 MG |