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GFB, GLUTEN FREE POWER BREAKFAST

Cereal THE GFB Branded
404 Calories
14.0g Protein
57.9g Carbs
15.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 57.9g 21%
Dietary Fiber 8.8g 31%
Total Sugars 17.5g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 57.9g 66%
Fat 15.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 333 MG 14%

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GIANT EAGLE, NATURE'S BASKET, GINGER SNAP GRANOLA 455 9.1g 74.6g 12.7g Family Dollar, SWEETENED CORN & OAT CEREAL 382 5.9g 88.2g 2.9g Family Dollar, FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL 375 6.3g 90.6g 0g FOOD LION, TASTEEOS CEREAL 393 7.1g 78.6g 5.4g Food Town, WHOLE GRAIN OATS 375 12.5g 70g 6.3g Food Town, OLD FASHIONED WHOLE GRAIN OATS 375 12.5g 70g 6.3g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About GLUTEN FREE POWER BREAKFAST

GFB Gluten Free Power Breakfast from The GFB is a certified gluten-free breakfast grain and nut mix combining certified gluten-free oats, dried fruit (raisins, dates, cherries), raw hemp seed hearts, toasted sunflower and pumpkin seeds, almonds, cashews, and golden flaxseed. Per 100 g: 404 kcal, 14 g protein, 57.9 g carbohydrate, and 15.8 g fat, with 8.8 g fiber. Seasoned only with sea salt and cinnamon; no added sugar listed. A high-protein, high-fiber breakfast grain blend suitable for those avoiding gluten. Contains tree nuts (almonds, cashews) and seeds. The hemp seed hearts contribute omega-3 fatty acids and a complete amino acid profile. An additive-free, nutrient-dense alternative to conventional sweetened hot cereals.

Ingredients

CERTIFIED GLUTEN FREE OATS, DRIED FRUIT (RAISINS, DATES, CHERRIES, RICE FLOUR, SUNFLOWER OIL), RAW HEMP SEED HEARTS, TOASTED SEEDS (SUNFLOWER SEEDS, PUMPKIN SEEDS, CANOLA OIL, SALT), TOASTED NUTS (ALMONDS, CASHEWS), GOLDEN FLAXSEED, SEA SALT, CINNAMON.

Dietary Information

GLUTEN FREE POWER BREAKFAST is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 404 calories per 100 grams, GLUTEN FREE POWER BREAKFAST gets 14% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GFB, GLUTEN FREE POWER BREAKFAST

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