KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 49 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (36% DV).
About KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL
KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 77.6g of carbohydrates, and 2.0g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT.
Dietary Information
KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL include Copper, Cu (36% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (29% DV) , Zinc, Zn (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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