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Moran Group Incorporated, KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 49 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (36% DV).
About KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL
Just whole wheat. Kiggins Whole Grain Shredded Wheat contains nothing but the grain itself, putting it in a very short list of truly single-ingredient cereals. Fiber content is genuinely high and the carb base is complex rather than refined. No added sugar, no salt, no preservatives. Unsweetened and plain by design, it pairs naturally with fresh fruit or a drizzle of honey. One of the cleaner options in the cereal aisle, full stop.
Ingredients
WHOLE WHEAT.
Dietary Information
KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL include Copper, Cu (36% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (29% DV) , Zinc, Zn (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KIGGINS, WHOLE GRAIN SHREDDED WHEAT CEREAL gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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