KIGGINS vs GLUTEN FREE APPLE ALMOND HONEY GRANOLA
Nutrition comparison per 100 g serving
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KIGGINS wins in 10 out of 19 nutrient categories
KIGGINS: 10
vs
GLUTEN FREE APPLE ALMOND HONEY GRANOLA: 5
(4 ties)
Overview
| Nutrient | KIGGINS | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 77.6 g | 67.9 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 10.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIGGINS | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.1 MG | 0 MG |