WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS vs GLUTEN FREE POWER BREAKFAST
Nutrition comparison per 100 g serving
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GLUTEN FREE POWER BREAKFAST wins in 6 out of 14 nutrient categories
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 5
vs
GLUTEN FREE POWER BREAKFAST: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Calories | 417 cal | 404 cal | |
| Protein | 10.4 g | 14.0 g | |
| Carbs | 72.9 g | 57.9 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 10.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 21 MG | 333 MG |