WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 8 out of 14 nutrient categories
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 4
vs
APPLE CINNAMON OATMEAL: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 386 cal | |
| Protein | 10.4 g | 12.3 g | |
| Carbs | 72.9 g | 59.7 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 10.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 21 MG | 351 MG |