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APPLE CINNAMON OATMEAL

Cereal THE GFB Branded
386 Calories
12.3g Protein
59.7g Carbs
12.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 59.7g 22%
Dietary Fiber 10.5g 38%
Total Sugars 21.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 15%
Carbs 59.7g 71%
Fat 12.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
THE ORIGINAL CEREAL, ORIGINAL 345 10.3g 81.0g 1.7g ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL 0 11.7g 81.7g 2.5g MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED 350 12.5g 67.5g 6.3g MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL, MAPLE BROWN SUGAR 345 8.6g 82.8g 1.7g CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About APPLE CINNAMON OATMEAL

APPLE CINNAMON OATMEAL is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 59.7g of carbohydrates, and 12.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CHOPPED DATES (DATES, RICE FLOUR), DRIED APPLES, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, CANOLA OIL), GOLDEN FLAXSEED, CINNAMON, SEA SALT.

Dietary Information

APPLE CINNAMON OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, APPLE CINNAMON OATMEAL gets 13% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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