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GOOD & SMART, APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (24% DV).
About APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
Apple Cinnamon Instant Lower Sugar Oatmeal from Good & Smart is a fortified oatmeal packet made from whole grain rolled oats combined with dehydrated apple pieces, cinnamon, and a reduced-sugar formulation sweetened partly with sucralose. Per 100 g dry weight, it delivers 387 calories, 9.7 g protein, 74.2 g carbohydrates, 4.8 g fat, and 9.7 g fiber. The 31 g packet yields roughly 120 calories as prepared. Calcium carbonate and a full B-vitamin panel including niacin, riboflavin, thiamin, B6, and folic acid contribute to its fortification profile. Sulphites are present in the dried apple pieces. A practical, high-fiber breakfast choice for those monitoring sugar intake, though not appropriate for sulfite-sensitive individuals.
Ingredients
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (SULPHITES), SUGAR SALT, GUAR GUM, CINNAMON, CALCIUM CARBONATE, NATURAL FLAVORS, SUCRALOSE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.
Dietary Information
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON include Iron, Fe (29% DV) , Sodium, Na (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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