APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL vs MIXED BERRY OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 6
vs
MIXED BERRY OATMEAL: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 346 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 74.2 g | 53.9 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 9.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | MIXED BERRY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 50 MG | |
| Iron, Fe | 5.2 MG | 2.7 MG | |
| Potassium, K | 355 MG | 275 MG | |
| Sodium, Na | 548 MG | 21 MG |