Rafael Padilla & Cia S. En C — MIXED BERRY OATMEAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About MIXED BERRY OATMEAL, MIXED BERRY
HEINEN'S Mixed Berry Oatmeal combines whole grain rolled oats, turbinado sugar, cranberries, blueberries, and rolled flax seed. Per 52g dry serving: 346 calories, 9.62g of protein, 53.85g of carbs, 4.81g of fat, and 5.8g of fiber. The flax adds omega-3 fatty acids and fiber to a standard oatmeal base. A whole grain breakfast suited for sustained energy.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, CRANBERRIES, BLUEBERRIES, ROLLED FLAX SEED.
Dietary Information
MIXED BERRY OATMEAL, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, MIXED BERRY OATMEAL, MIXED BERRY gets 11% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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