Rafael Padilla & Cia S. En C — APPLE CINNAMON OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About APPLE CINNAMON OATMEAL, APPLE CINNAMON
Heinen's apple cinnamon instant oatmeal made from whole grain rolled oats, turbinado sugar, rolled flax seed, apples, and cinnamon, with no artificial additives. A 42g dry serving provides 381 calories, 11.9g protein, 66.67g carbohydrates, 5.95g fat, and 7.1g fiber. The flax seed adds omega-3 fatty acids and extra fiber, making this a more nutritionally complete oatmeal than standard varieties.
Ingredients
WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, APPLES, CINNAMON.
Dietary Information
APPLE CINNAMON OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, APPLE CINNAMON OATMEAL, APPLE CINNAMON gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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