APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 6
vs
APPLE CINNAMON OATMEAL: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 9.7 g | 11.9 g | |
| Carbs | 74.2 g | 66.7 g | |
| Fat | 4.8 g | 6.0 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 62 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 548 MG | 26 MG |