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Rafael Padilla & Cia S. En C, MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR
Heinen's Maple Brown Sugar Oatmeal is a whole grain hot cereal made from rolled oats, flax seed, turbinado sugar, and natural flavoring. A 42g serving has 381 calories, 11.9g protein, 66.67g carbs, 5.95g fat, and 7.1g fiber. The flax seed contributes to both the fiber and fat content, giving this oatmeal more nutritional depth than a plain instant variety.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, NATURAL FLAVORING.
Dietary Information
MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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