MAPLE BROWN SUGAR OATMEAL vs CEREAL, CRUNCHY HONEY ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CRUNCHY HONEY ROASTED wins in 12 out of 20 nutrient categories
MAPLE BROWN SUGAR OATMEAL: 6
vs
CEREAL, CRUNCHY HONEY ROASTED: 12
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR OATMEAL | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 6.0 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR OATMEAL | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR OATMEAL | CEREAL, CRUNCHY HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 340 MG | 183 MG | |
| Sodium, Na | 26 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |