LITTLE LAD'S, CASHEW DATE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About LITTLE LAD'S, CASHEW DATE GRANOLA
Little Lad's Cashew Date Granola is made from organic rolled oats, dates, unsweetened coconut, cashews, sunflower seeds, sesame seeds, crushed pineapple, soybean oil, and lemon. Each 55 g serving has 491 calories, 10.9 g protein, 63.6 g carbs, 21.8 g fat, and 10.9 g fiber. The high fiber and clean ingredient list make it a satisfying topping for yogurt or a standalone breakfast cereal.
Ingredients
ORGANIC ROLLED OATS, DATES, NUTS & SEEDS (UNSWEETENED COCONUT; CASHEWS; SUNFLOWER & SESAME SEEDS), CRUSHED PINEAPPLE IN JUICE, WELL WATER, NON-GMO SOYBEAN OIL, LEMON & SEA SALT.
Dietary Information
LITTLE LAD'S, CASHEW DATE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LITTLE LAD'S, CASHEW DATE GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, LITTLE LAD'S, CASHEW DATE GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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