CHOCOLATE WAFFLE CEREAL vs WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE CEREAL wins in 11 out of 20 nutrient categories
CHOCOLATE WAFFLE CEREAL: 11
vs
WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE CEREAL | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 417 cal | |
| Protein | 2.3 g | 10.4 g | |
| Carbs | 81.4 g | 72.9 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 4.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE CEREAL | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFFLE CEREAL | WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 13.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 372 MG | 354 MG | |
| Sodium, Na | 372 MG | 21 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |