CHOCOLATE WAFFLE CEREAL vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE WAFFLE CEREAL: 11
vs
BROWN RICE CRISPS CEREAL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFFLE CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 81.4 g | 82.5 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFFLE CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFFLE CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 13.3 MG | 2 MG | |
| Potassium, K | 372 MG | 275 MG | |
| Sodium, Na | 372 MG | 288 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |