INSTANT OATMEAL vs JUMBO SNAX CARAMEL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CARAMEL CRUNCH CEREAL wins in 11 out of 17 nutrient categories
INSTANT OATMEAL: 4
vs
JUMBO SNAX CARAMEL CRUNCH CEREAL: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | JUMBO SNAX CARAMEL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 346 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 78.1 g | 92.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | JUMBO SNAX CARAMEL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | JUMBO SNAX CARAMEL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 10.8 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 203 MG | 538 MG |