NATURE'S PATH, INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About INSTANT OATMEAL
A pumpkin spice instant oatmeal from Nature's Path made with whole grain rolled oats, brown sugar, pumpkin seeds, chia seeds, organic pumpkin and vanilla flavors, warm spices (cinnamon, nutmeg, ginger), sea salt, and pumpkin powder -- all certified organic. Per 100 g: 400 calories, 70 g carbohydrates, 12.5 g protein, 7.5 g fat, and 10 g fiber. Chia and pumpkin seeds elevate the protein and fat content compared to plain oatmeal; pumpkin powder contributes both flavor and natural beta-carotene. No artificial colors, flavors, or preservatives. Brown sugar provides sweetness at a level typical for flavored oatmeal pouches. Naturally dairy-free and suitable for vegan diets. Contains oats; not certified gluten-free unlike the companion apple-cinnamon variety. A seasonal-flavored oatmeal with genuine pumpkin and warming spice character and a meaningful fiber contribution.
Ingredients
WHOLE GRAIN ROLLED OATS*, BROWN SUGAR*, PUMPKIN SEEDS*, CHIA SEEDS*, FLAVORS* (PUMPKIN*, VANILLA*), SPICES* (CINNAMON*, NUTMEG*, GINGER*), SEA SALT, PUMPKIN POWDER*.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, INSTANT OATMEAL gets 13% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, INSTANT OATMEAL
See how NATURE'S PATH, INSTANT OATMEAL compares to other foods in terms of nutrition:
- NATURE'S PATH, INSTANT OATMEAL vs MJK, YUMMY BUTTERED OATS, PEANUT BUTTER DREAM
- NATURE'S PATH, INSTANT OATMEAL vs Alef Sausage, GRANOLA
- NATURE'S PATH, INSTANT OATMEAL vs Alef Sausage, GRANOLA, BANANA WALNUT
- NATURE'S PATH, INSTANT OATMEAL vs Alef Sausage, GRANOLA APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.