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Know what is on your plate.

Land O'Lakes, ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE

Cereal Land O'Lakes, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
3.5g Protein
17.2g Carbs
2.0g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 16%
Carbs 17.2g 76%
Fat 2.0g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 96mg 4%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.5g 5%
Total Sugars 7.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 96 MG 4%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE

Kozy Shack Original Recipe Creamy Oats is a ready-to-eat oatmeal made from steel cut oats, rolled oats, reduced fat milk, cane sugar, eggs, and natural flavor. Each 198 g serving provides 101 calories, 3.5 g protein, 17.2 g carbs, 2 g fat, and 1.5 g fiber. Thick, creamy, and ready to enjoy cold or warmed, it is a convenient whole grain breakfast option with a clean, wholesome ingredient list.

Ingredients

REDUCED FAT MILK, STEEL CUT OATS, WATER, CANE SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SALT.

Dietary Information

ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE gets 14% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Land O'Lakes, ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE

See how Land O'Lakes, ORIGINAL RECIPE CREAMY OATS, ORIGINAL RECIPE compares to other foods in terms of nutrition:

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