INSTANT OATMEAL vs WHOLE GRAIN! QUICK OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 4 out of 11 nutrient categories
INSTANT OATMEAL: 4
vs
WHOLE GRAIN! QUICK OATS: 3
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70 g | 67.5 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | WHOLE GRAIN! QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 390 MG | 375 MG | |
| Sodium, Na | 162 MG | 0 MG |