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Conagra, INSTANT! MAPLE OATMEAL, INSTANT! MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 149% | |
| Niacin | 22.7 MG | 142% | |
| Vitamin B-6 | 2.3 MG | 134% | |
| Vitamin B-12 | 4.1 UG | 170% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 32.7 MG | 182% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (182% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (149% of Daily Value per 100g).
About INSTANT! MAPLE OATMEAL, INSTANT! MAPLE
Maypo Instant Maple Oatmeal centers on whole grain rolled oats and rye flour, making the grain base more substantial than many instant oatmeal packets. Maple syrup and natural maple flavor with caramel color supply the flavor, while sugar is also in the mix. Fiber and protein are both meaningful for an instant cereal, though the added sugar means this sits somewhere between wholesome oatmeal and a flavored convenience product. B vitamins and iron have been added back in, which is standard enrichment for processed grain products. It cooks in minutes with hot water and has a genuinely pleasant maple flavor that is not as sharp or artificial as some competitors.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS, RYE FLOUR* SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
INSTANT! MAPLE OATMEAL, INSTANT! MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT! MAPLE OATMEAL, INSTANT! MAPLE include Iron, Fe (182% DV) , Vitamin B-12 (170% DV) , Thiamin (167% DV) , Riboflavin (149% DV) , and Niacin (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, INSTANT! MAPLE OATMEAL, INSTANT! MAPLE gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra, INSTANT! MAPLE OATMEAL, INSTANT! MAPLE
See how Conagra, INSTANT! MAPLE OATMEAL, INSTANT! MAPLE compares to other foods in terms of nutrition:
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- Conagra, INSTANT! MAPLE OATMEAL, INSTANT! MAPLE vs Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA
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