INSTANT! MAPLE OATMEAL vs VEGANIC SPROUTED RED FIFE RAISIN BRAN
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT! MAPLE OATMEAL wins in 10 out of 21 nutrient categories
INSTANT! MAPLE OATMEAL: 10
vs
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 9
(2 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 72.7 g | 76.7 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Niacin | 22.7 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 67 MG | |
| Iron, Fe | 32.7 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 318 MG | 600 MG | |
| Sodium, Na | 227 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3 MG |