Raley's — BRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 206.9 MG | 230% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Pantothenic acid | 17.2 MG | 345% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Folate, total | 1,379 UG | 345% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62.1 MG | 345% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 51.7 MG | 470% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About BRAN FLAKES CEREAL
Raley's Bran Flakes Cereal delivers a familiar, no-frills breakfast bowl built on whole grain wheat and wheat bran, sweetened modestly with sugar, corn syrup, and a touch of malt syrup. Fortified with an array of vitamins and minerals, it covers nutritional bases well. Notably high in fiber, it works as a solid everyday cereal for those who prefer something functional over flashy.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Vitamin B-12 (862% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, BRAN FLAKES CEREAL gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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