INSTANT! MAPLE OATMEAL vs SPROUTED KHORASAN HONEY O'S
Nutrition comparison per 100 g serving
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SPROUTED KHORASAN HONEY O'S wins in 12 out of 25 nutrient categories
INSTANT! MAPLE OATMEAL: 9
vs
SPROUTED KHORASAN HONEY O'S: 12
(4 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 22.7 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | SPROUTED KHORASAN HONEY O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 32.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 318 MG | 367 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 227 MG | 333 MG | |
| Zinc, Zn | 0 MG | 1 MG |