Know what is on your plate.
Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Manganese, Mn (43% DV).
About SPROUTED KHORASAN HONEY O'S
One Degree Organic Foods Sprouted Khorasan Honey O's use an ancient grain flour base of sprouted Khorasan wheat and sprouted brown rice, sweetened with organic honey and coconut palm sugar. The O-shaped puffs are light and mildly sweet, landing closer to a lightly honeyed cereal than a dessert bowl. Clean ingredients and a transparent supply chain make this a standout choice in the natural cereal category.
Ingredients
ORGANIC SPROUTED KHORASAN WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, UNREFINED SALT, SUNFLOWER LECITHIN, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED KHORASAN HONEY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED KHORASAN HONEY O'S include Manganese, Mn (43% DV) , Iron, Fe (33% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SPROUTED KHORASAN HONEY O'S gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S
See how Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S vs Baker Mills, PEANUT BUTTER CHOCOLATE CHIP OATMEAL POWER CUP, PEANUT BUTTER CHOCOLATE CHIP OATMEAL
- Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S vs Meijer, RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
- Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S vs Meijer, RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
- Morgan Wholesale Building Material, SPROUTED KHORASAN HONEY O'S vs Meijer, MIXED BERRY MULTIGRAIN OATMEAL, MIXED BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.