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Morgan Wholesale Building Material — SPROUTED KHORASAN HONEY O'S

Cereal Morgan Wholesale Building Material, Co. Branded
333 Calories
10g Protein
70g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 84%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.3 MG 8%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.1 MG 8%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Magnesium, Mg 27 MG 6%
Phosphorus, P 267 MG 21%
Potassium, K 367 MG 8%
Sodium, Na 333 MG 14%
Zinc, Zn 1 MG 9%
Copper, Cu 0.1 MG 15%
Manganese, Mn 1 MG 43%
Selenium, Se 0 UG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES 306 11.1g 80.6g 2.8g Post Consumer — CEREAL, CINNAMON 421 5.3g 77.2g 12.3g Post Consumer — HONEY GRAHAM TOASTERS, CEREAL 411 5.4g 76.8g 10.7g Post Consumer — CEREAL 375 7.1g 83.9g 3.6g Post Consumer — CEREAL, HONEY 393 3.6g 78.6g 10.7g Win — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Manganese, Mn (43% DV).

About SPROUTED KHORASAN HONEY O'S

One Degree Organic Foods Sprouted Khorasan Honey O's use an ancient grain flour base of sprouted Khorasan wheat and sprouted brown rice, sweetened with organic honey and coconut palm sugar. The O-shaped puffs are light and mildly sweet, landing closer to a lightly honeyed cereal than a dessert bowl. Clean ingredients and a transparent supply chain make this a standout choice in the natural cereal category.

Ingredients

ORGANIC SPROUTED KHORASAN WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, UNREFINED SALT, SUNFLOWER LECITHIN, TOCOPHEROLS (VITAMIN E).

Dietary Information

SPROUTED KHORASAN HONEY O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED KHORASAN HONEY O'S include Manganese, Mn (43% DV) , Iron, Fe (33% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SPROUTED KHORASAN HONEY O'S gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Morgan Wholesale Building Material — SPROUTED KHORASAN HONEY O'S

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