Know what is on your plate.
Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About HONEY & OAT MIXERS WITH ALMONDS, HONEY
Market Essentials Honey and Oat Mixers with Almonds is a sweetened cereal blend built around corn, whole grain wheat, rolled oats, and almonds, lightly flavored with honey, cinnamon, and molasses. Fortified with a range of B vitamins and minerals, it covers nutritional bases but also carries a meaningful sugar load. Think of it as an accessible, mildly indulgent breakfast cereal rather than a health food.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY & OAT MIXERS WITH ALMONDS, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY & OAT MIXERS WITH ALMONDS, HONEY include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY & OAT MIXERS WITH ALMONDS, HONEY gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY
See how Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY compares to other foods in terms of nutrition:
- Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY vs Harris-Teeter, COCOA PEANUT BUTTER CEREAL, COCOA PEANUT BUTTER
- Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY vs Harris-Teeter, HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL, HONEY OAT CRUNCH
- Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY vs Harris-Teeter, CRANBERRY ALMOND HARVEST CEREAL, CRANBERRY ALMOND HARVEST
- Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY vs Harris-Teeter, BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.