HONEY & OAT MIXERS WITH ALMONDS vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 15 out of 20 nutrient categories
HONEY & OAT MIXERS WITH ALMONDS: 4
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | HONEY & OAT MIXERS WITH ALMONDS | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT MIXERS WITH ALMONDS | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 360 UG | |
| Niacin | 5 MG | 10 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG |
Minerals
| Mineral | HONEY & OAT MIXERS WITH ALMONDS | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 13.5 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 225 MG | 367 MG | |
| Sodium, Na | 338 MG | 8 MG | |
| Zinc, Zn | 5.6 MG | 10 MG |