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Quaker Oats, CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 8.4 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 568 UG | 142% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 14.7 MG | 82% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH
Quaker Corn Crunch is a toasted corn and oat cereal that puts corn flour and whole grain oat flour at its core, with oat hull fiber contributing a notably high fiber count for a puffed cereal. Sweetened modestly and cooked in coconut oil, it has a lightly toasted flavor without being overly sweet. The fortification covers iron, zinc, and B vitamins. The fiber level in particular makes this stand out from typical corn-based cereals, offering more staying power than its light, crunchy texture might suggest.
Ingredients
CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID.
Dietary Information
CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH include Folate, total (142% DV) , Iron, Fe (82% DV) , Riboflavin (61% DV) , Niacin (53% DV) , and Vitamin B-6 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH gets 6% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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