CORN CRUNCH TOASTED CORN AND OAT CEREAL vs FRUIT & OATS
Nutrition comparison per 100 g serving
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CORN CRUNCH TOASTED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 10
vs
FRUIT & OATS: 5
(2 ties)
Overview
| Nutrient | CORN CRUNCH TOASTED CORN AND OAT CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 342 cal | 91 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 86.8 g | 17.7 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 13.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRUNCH TOASTED CORN AND OAT CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Folate, total | 568 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | CORN CRUNCH TOASTED CORN AND OAT CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 20 MG | |
| Iron, Fe | 14.7 MG | 0.6 MG | |
| Potassium, K | 79 MG | 86 MG | |
| Sodium, Na | 579 MG | 116 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |