Quaker Oats — CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 0.8 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (49% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Vitamin B-6 (44% DV).
About CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN
Quaker Cinnamon Pecan Instant Oatmeal with 50% Less Sugar uses whole grain rolled oats, pecans, brown sugar, cinnamon, and stevia leaf extract to reduce total sugar compared to standard flavored oatmeal. A 40g serving provides 400 calories, 10g protein, 65g carbs, 12.5g fat, and 7.5g fiber. The pecans add fat and a modest protein boost, while the oats contribute the bulk of the fiber. A quick hot breakfast with added B vitamins and vitamin A.
Ingredients
WHOLE GRAIN ROLLED OATS, PECANS, SUGAR, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, STEVIA LEAF EXTRACTS, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN include Thiamin (83% DV) , Niacin (63% DV) , Riboflavin (49% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN gets 10% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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